Change Your Schedule, Change Your Life by Suhas Kshirsagar, Michelle D. Seaton

Change Your Schedule, Change Your Life

Suhas Kshirsagar, Michelle D. Seaton

missing page info Add in missing page information first pub 2018 (editions)

nonfiction health self help informative slow-paced

Description

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exe...

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Community Reviews Summary of 59 reviews

Moods

informative 100%
inspiring 60%
reflective 40%
challenging 10%
hopeful 10%

Pace

medium 60%
slow 30%
fast 10%

Average rating

3.72

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