Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion by Padraig O'Morain

Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion

Padraig O'Morain

256 pages • first pub 2018 (editions)

self help informative inspiring slow-paced
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The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and se...

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