The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Matthew McKay, Jeffrey C. Wood

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Matthew McKay, Jeffrey C. Wood

168 pages • first pub 2011 (editions)

nonfiction psychology self help informative slow-paced
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A Daily Journal for Taking Charge of Your EmotionsDifficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain....

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