How (Not) to Do It All and Energise Your Life by Emma Short

How (Not) to Do It All and Energise Your Life

Emma Short

162 pages first pub 2023 (editions) user-added

nonfiction informative inspiring slow-paced
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Description

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and ...

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