Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices by Ian Wright

Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices

Ian Wright with Elena Ray (Illustrator)

160 pages • missing pub info (editions)

nonfiction self help medium-paced
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Description

Stop and be still.This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines--inc...

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