Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life by Jörg Blech

Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life

Jörg Blech

256 pages • first pub 2009 (editions)

nonfiction health informative medium-paced
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In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of hear...

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