Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression by Kelsey Darragh

Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Kelsey Darragh

357 pages • first pub 2020 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced

Description

If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and ho...

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Community Reviews Summary of 73 reviews

Moods

informative 73%
funny 60%
inspiring 60%
reflective 60%
emotional 46%
hopeful 26%
challenging 13%
relaxing 13%
lighthearted 6%

Pace

medium 61%
fast 23%
slow 15%

Average rating

4.01

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