The Complete Guide to Walking for Health, Weight Loss, and Fitness by Mark Fenton

The Complete Guide to Walking for Health, Weight Loss, and Fitness

Mark Fenton

280 pages first pub 2001 (editions)

nonfiction health informative inspiring fast-paced
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Take one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater he...

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