Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Ben Hirshberg

Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Ben Hirshberg

144 pages • missing pub info (editions)

nonfiction health sports informative medium-paced
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A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you rea...

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