No Bad Parts: How the Internal Family Systems Model Changes Everything by Richard Schwartz

No Bad Parts: How the Internal Family Systems Model Changes Everything

Richard Schwartz

200 pages first pub 2021 (editions) user-added

nonfiction psychology self help informative medium-paced

Description

Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the i...

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Moods

informative 88%
reflective 80%
inspiring 50%
challenging 44%
hopeful 39%
emotional 38%
sad 3%
dark 2%
relaxing 1%

Pace

medium 62%
slow 27%
fast 10%

Average rating

4.0

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