So Emotional: Find Freedom from your feelings with reframing by Rebecca Ray

So Emotional: Find Freedom from your feelings with reframing

Rebecca Ray

4 hours, 35 minutes first pub 2024 (editions) user-added

nonfiction health psychology self help
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Audible Original When we encounter negative emotions in ourselves, our instinct is ... run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into som...

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