Get Outdoors: A Mindfulness Guide to Noticing Nature by Paul Christelis

Get Outdoors: A Mindfulness Guide to Noticing Nature

Paul Christelis with Elisa Paganelli

missing page info Add in missing page information first pub 2018 (editions)

reflective medium-paced
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Description

The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, dea...

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