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464 pages • first pub 2009 (editions)
ISBN/UID: 9781605292250
Format: Digital
Language: English
Publisher: Rodale
Publication date: 22 December 2009
Description
More than 100 core exercises! You'll never run out of ways to sculpt your abs. 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before. 64 chest exercises, to burn more calories and even help give your boso...
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464 pages • first pub 2009 (editions)
ISBN/UID: 9781605292250
Format: Digital
Language: English
Publisher: Rodale
Publication date: 22 December 2009
Description
More than 100 core exercises! You'll never run out of ways to sculpt your abs. 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before. 64 chest exercises, to burn more calories and even help give your boso...
Community Reviews
Content Warnings