Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter by Madelyn Fernstrom, Ted Spiker

Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter

Madelyn Fernstrom, Ted Spiker

204 pages • first pub 2005 (editions)

nonfiction health sports informative medium-paced
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help...

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