Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Bonnie Badenoch, Sarah Peyton

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

Bonnie Badenoch, Sarah Peyton

384 pages • first pub 2017 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?The latest developments in neuroscience un...

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