Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit by Gurucharan Singh Khalsa

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit

Gurucharan Singh Khalsa

304 pages first pub 2000 (view editions)

health informative medium-paced
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Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.  By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness.  We ca...

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