The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day by Tom Holland

The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day

Tom Holland

224 pages • first pub 2020 (editions)

nonfiction health informative slow-paced
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Ditch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of s...

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