208 pages • missing pub info (editions)
ISBN/UID: 9780367105792
Format: Hardcover
Language: English
Publisher: Routledge
Publication date: 13 June 2019
Description
No More Stress takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you...
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208 pages • missing pub info (editions)
ISBN/UID: 9780367105792
Format: Hardcover
Language: English
Publisher: Routledge
Publication date: 13 June 2019
Description
No More Stress takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.