No More Stress!: Be Your Own Stress Management Coach by Gladeana McMahon

No More Stress!: Be Your Own Stress Management Coach

Gladeana McMahon

208 pages missing pub info (editions)

nonfiction health psychology self help informative medium-paced

Description

No More Stress takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you...

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