A Mindfulness-Based Stress Reduction Workbook by Elisha Goldstein, Bob Stahl

A Mindfulness-Based Stress Reduction Workbook

Elisha Goldstein, Bob Stahl with Saki Santorelli, Jon Kabat-Zinn

240 pages first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with ...

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