More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind by Sarah Rayner

More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind

Making Friends

Sarah Rayner

132 pages first pub 2016 (editions)

nonfiction health psychology self help hopeful informative medium-paced

Description

From author Sarah Rayner comes the follow-up to the bestselling self-help manual, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to ma...

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