The Easy Way to Quit Caffeine: Live a healthier, happier life by Allen Carr

The Easy Way to Quit Caffeine: Live a healthier, happier life

Allen Carr

88 pages first pub 2016 (editions)

nonfiction health psychology informative fast-paced

Description

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous s...

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