Self Compassion / Headspace Guide to Meditation and Mindfulness / Meditation for Fidgety Skeptics / 10% Happier by Kristin Neff, Andy Puddicombe, Dan Harris

Self Compassion / Headspace Guide to Meditation and Mindfulness / Meditation for Fidgety Skeptics / 10% Happier

Kristin Neff, Andy Puddicombe, Dan Harris

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he fo...

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