224 pages • missing pub info (editions)
ISBN/UID: 9781785783838
Format: Paperback
Language: English
Publisher: Icon Books
Publication date: 09 October 2018
Description
We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and lett...
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224 pages • missing pub info (editions)
ISBN/UID: 9781785783838
Format: Paperback
Language: English
Publisher: Icon Books
Publication date: 09 October 2018
Description
We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and lett...
Community Reviews Summary of 5 reviews
Moods
reflective 100%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.