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324 pages • first pub 2014 (editions)
ISBN/UID: 9781462509409
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 12 January 2015
Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical ...
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324 pages • first pub 2014 (editions)
ISBN/UID: 9781462509409
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 12 January 2015
Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical ...