Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

225 pages first pub 1997 (editions)

nonfiction psychology self help informative slow-paced
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Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford.A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress.It is an indispensable g...

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