Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k by Paul Rogers

Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k

Paul Rogers

48 pages missing pub info (editions)

informative inspiring lighthearted medium-paced

Description

Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change! In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a r...

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