Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photogra by Andy Wadsworth

Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photogra

Andy Wadsworth

264 pages • missing pub info (editions)

nonfiction sports
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Description

A practical guide to strength and fitness training, this book shows you how to improve your overall physical fitness and metabolism, as well as benefiting your balance, co-ordination and posture.

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