Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit by Myatt Murphy, Holly Rilinger

Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

Myatt Murphy, Holly Rilinger

240 pages missing pub info (editions)

nonfiction health hopeful informative medium-paced

Description

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotio...

Read more

Community Reviews Summary of 2 ratings

Average rating

3.5

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.