The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Lesley Paterson, Simon Marshall Phd

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Lesley Paterson, Simon Marshall Phd

360 pages first pub 2017 (editions)

nonfiction psychology sports informative inspiring slow-paced
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain--you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigate...

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