Why Calories Don't Count: How We Got the Science of Weight Loss Wrong by Giles Yeo

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

Giles Yeo

10 hours, 12 minutes first pub 2021 (editions) user-added

nonfiction health
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Description

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel: counting, cutting, intermi...

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