How to Be Sad: Everything I've Learned about Getting Happier, by Being Sad, Better by Helen Russell

How to Be Sad: Everything I've Learned about Getting Happier, by Being Sad, Better

Helen Russell

384 pages • first pub 2021 (editions)

nonfiction memoir psychology self help hopeful informative inspiring medium-paced

Description

An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadn...

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Community Reviews Summary of 60 reviews

Moods

informative 92%
reflective 66%
emotional 62%
hopeful 62%
inspiring 55%
funny 37%
sad 29%
challenging 25%
dark 3%

Pace

medium 74%
slow 18%
fast 7%

Average rating

4.04

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