Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath by Will Johnson

Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath

Will Johnson

96 pages • first pub 2012 (editions)

nonfiction philosophy religion informative relaxing medium-paced
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Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings - Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from postu...

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