The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates), Matthew Immergut

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Culadasa (John Yates), Matthew Immergut with Sean Runnette (Narrator)

13 hours, 34 minutes • first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative...

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