Thrive Fitness: Mental and Physical Strength for Life by Brendan Brazier

Thrive Fitness: Mental and Physical Strength for Life

Brendan Brazier

245 pages first pub 2008 (editions)

nonfiction health informative slow-paced

Description

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains h...

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