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448 pages • first pub 2014 (editions)
ISBN/UID: 9780285642980
Format: Paperback
Language: English
Publisher: Souvenir Press
Publication date: 20 May 2014
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running phy...
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If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
448 pages • first pub 2014 (editions)
ISBN/UID: 9780285642980
Format: Paperback
Language: English
Publisher: Souvenir Press
Publication date: 20 May 2014
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running phy...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.