The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

241 pages first pub 2020 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight f...

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