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650 pages • first pub 1990 (editions)
ISBN/UID: 9780749958411
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 15 June 2020
Description
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, thi...
Community Reviews
Moods
informative: 88%
inspiring: 76%
reflective: 73%
hopeful: 53%
relaxing: 23%
challenging: 15%
emotional: 11%
lighthearted: 11%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
650 pages • first pub 1990 (editions)
ISBN/UID: 9780749958411
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 15 June 2020
Description
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, thi...
Community Reviews
Moods
informative: 88%
inspiring: 76%
reflective: 73%
hopeful: 53%
relaxing: 23%
challenging: 15%
emotional: 11%
lighthearted: 11%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.