You Are Not Your Brain by Jeffrey M. Schwartz, Rebecca Gladding

You Are Not Your Brain

Jeffrey M. Schwartz, Rebecca Gladding with Mel Foster (Narrator)

11 hours, 45 minutes first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
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Description

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.  A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and...

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Community Reviews

3.82
based on 88 reviews

Moods

informative: 100%

challenging: 50%

emotional: 50%

hopeful: 50%

inspiring: 50%

reflective: 50%


Pace

100% of readers chose slow
slow

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