Living Well Through The Menopause: An Evidence-Based Cognitive Behavioural Guide by Melanie Smith, Myra Hunter

Living Well Through The Menopause: An Evidence-Based Cognitive Behavioural Guide

Melanie Smith, Myra Hunter with Ali Vowles (Narrator), Olivia Konig (Narrator)

missing duration info Add in missing duration information • first pub 2021 (editions)

nonfiction health self help medium-paced
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Description

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT) CBT is proven as an effective alternative for women who are looking for ...

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