Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life by Joe De Sena

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Joe De Sena

224 pages • first pub 2014 (editions)

nonfiction health self help challenging inspiring reflective slow-paced
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"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."--Dean Karnazes, author of Ultra Marathon Man "If there's anyone out there who has taken extreme to a new level, its Joe De Sena--in adventu...

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