Notes on a Nervous Planet by Matt Haig

Notes on a Nervous Planet

Matt Haig

310 pages first pub 2018 (editions)

nonfiction health psychology self help informative reflective fast-paced
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The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. T...

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