Unlearn Your Anxiety and Depression The First Five Chapters: A self-guided process to reprogram your brain by Howard Schubiner

Unlearn Your Anxiety and Depression The First Five Chapters: A self-guided process to reprogram your brain

Howard Schubiner

120 pages first pub 2014 (editions)

nonfiction informative reflective slow-paced
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Dr. Schubiner combines cutting edge neurological and psychological research underscoring the role of learned neural pathways in anxiety and depression. He shows how these common symptoms are generated by problems in the experience and expression o...

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