Happiness: Essential Mindfulness Practices by Thích Nhất Hạnh

Happiness: Essential Mindfulness Practices

Thích Nhất Hạnh

139 pages first pub 2009 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It's only way to truly develop peace, both in one's self and in the world. Now, for the first tim...

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