The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Michael Easter

284 pages first pub 2021 (editions) user-added

informative reflective medium-paced

Description

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-ch...

Read more

Community Reviews Summary of 272 reviews

Moods

informative 88%
inspiring 73%
adventurous 68%
reflective 58%
challenging 30%
hopeful 13%
lighthearted 5%
tense 2%
emotional 1%
relaxing 1%

Pace

medium 70%
fast 21%
slow 7%

Average rating

4.17

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...