Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns by Anyen Rinpoche, Allison Choying Zangmo

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Anyen Rinpoche, Allison Choying Zangmo

160 pages • first pub 2018 (editions)

nonfiction psychology informative inspiring reflective medium-paced
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How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The...

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