From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness by Manfred Bortenschlager

From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness

Manfred Bortenschlager

65 pages • first pub 2019 (editions)

informative inspiring slow-paced
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Description

Everybody wants to be healthy and happy! This book describes how to not only become healthy but to achieve superior fitness and become athletic. It is based on a holistic health and lifestyle concept called 4 Legs Fitness, which combines the four...

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