Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ... by Suhas Kshirsagar, Michelle D. Seaton

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...

Suhas Kshirsagar, Michelle D. Seaton with Lesa Lockford (Narrator)

missing duration info Add in missing duration information first pub 2018 (editions)

nonfiction health self help informative slow-paced

Description

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal ...

Read more

Community Reviews Summary of 186 reviews

Moods

informative 100%
inspiring 62%
reflective 37%
challenging 18%
hopeful 6%

Pace

medium 53%
slow 26%
fast 20%

Average rating

3.83

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...