Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole, Elyse Resch

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Evelyn Tribole, Elyse Resch

400 pages first pub 1995 (editions)

nonfiction health self help emotional slow-paced

Description

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was firs...

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Community Reviews Summary of 1,313 reviews

Moods

informative 96%
inspiring 54%
reflective 49%
hopeful 43%
challenging 26%
emotional 11%
funny 1%
lighthearted 1%

Pace

slow 46%
medium 45%
fast 8%

Average rating

4.32

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