Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong by Tim Spector

Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong

Tim Spector

288 pages • first pub 2020 (editions)

nonfiction food and drink health informative medium-paced
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Description

The ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is the...

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