The Complete Idiot's Guide to Mindfulness by Carolyn Flynn, Anne Ihnen

The Complete Idiot's Guide to Mindfulness

Carolyn Flynn, Anne Ihnen

304 pages first pub 2008 (editions)

nonfiction self help informative inspiring reflective medium-paced

Description

Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; a...

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